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Carrots

November 16, 2017

 

 

One of the nutrients commonly connected to eye health and vision improvement is beta carotene, and as the name slightly implies, a great source of this nutrient is… carrots! If you add these crunchy vegetables to your diet, you’ll be booting your antioxidant content with carotenoids. These powerful compounds neutralize free radicals and protects the eye from macular degeneration and many other vision-related issues. Check out these 20 recipes featuring carrots.

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