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Oysters

October 24, 2017

 

People think of oysters as aphrodisiacs, but they do far more than that!

 

Oysters are a rich source of zinc, which our eyes require to strengthen vision, particularly at night. That mineral also slows down the development of cataracts. Red meat, poultry, and milk are other sources of this important mineral, but oysters have a particularly high concentration.

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